With no juniors and many seniors either racing, on holiday or resting there are not the usual crowds on the Helm.
So we combine senior groups and Russ leads the way. 8nhill reps, then 2 x 5 minute non-stop hill reps and then one rep to finish - by no means an easy session and some good runners in Russ's group.
Thanks Russ, keep-up the good work, it is appreciated.
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