I head out after work to Staveley. No set plan, out on my own, I run along the river and then up to Potter Tarn; then on up towards Gurnall Dubs but at the wall cut off left and across to Potter Fell. It is a warm, muggy evening with reasonable views, I think. Then head back down, only a short run but have been steadily building up the mileage, and that's enough for tonight.
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