Sunday, 9 February 2014

River / Canal Run - Friday 7th February 2014

So my original plan was for a run on the Scar, but I get delayed and decide to run the usual route from the office out along the river and back along the canal. The sun is shining, that's a rarity, and I am fooled into thinking it will be pleasant running.

Perhaps overhead it is, but underfoot the mud is as bad as ever and I regret my revised plan.  But a run is a run and all helps to improve my overall fitness.....or so I believe.  

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