Sunday, 25 August 2013

Arnside Ride - Saturday 24th August 2013

The day doesn't go to plan and I eventually get out on my bike early evening. Head off from Natland, through Hincaster, Milnthorpe, Dallam Park, Storth and then.......a puncture ! Hardly an F1 style change but some time later back in the saddle and on to Arnside. 

Pass on the fish & chips, that's never easy to do, and back through Sandside, Heversham and Viver. About 23 miles and a pleasant ride out. 

River / canal run - Friday 23rd August 2013

Head out mid-afternoon from the office for a run along the river path to Natland and back along the canal - a warm and humid run and it takes a while to cool down before I can shower and resume work !

Staveley Ride - Thursday 22nd August 2013

In a rush tonight but manage a quick Burneside / Staveley / Bowston / Burneside route, not done this loop for a long time. 

It's a beautiful evening and a joy to be out but need to get home, showered and to Physio. 

Thursday, 22 August 2013

Training - Wednesday 21st August 2013

A downhill training session tonight. The early rain has cleared and it leaves a warm, muggy night with plenty of unwelcome flies. 

At the far end, we do 7 downhill, flat-out reps and run back up to the top as recovery (!) after each one. This all hurts but does me good and is the sort of training that I need. 

Shipman Knotts - Tuesday 20th August 2013

So it's Russ Shipman Knotts race tonight, I have offered to help and am appointed as summit marshal, that's fine by me.

We usually flag the route but this year Russ leaves me to just deploy the odd flag or two (I manged three !) in strategic places. The weather is ok, but potentially a little cool and breezy on the summit so I go prepared.

I'm at the summit in good time, it is cool and breezy and I wrap up......primaloft smock, waterproof, hat & gloves and buff !

I soon see the race start in the far distance and a line of runners head out across the lower slopes. It's not that long before Tom appears, good to see a Helm runner in the lead and go on to win.

50 runners in total, so a great turn-out, I note their numbers on the sheet which Russ has provided. Lots of familiar faces and I try to give encourage to all. but as the last few appear and I note them down I make it 52 runners...bizarre, but at least more rather than less so I am confident in being able to head back down.

I run down with Anna, and, somehow, we appear in front of Dave R (!). I stop at the fell gate and then have a steady run down with Ali, letting Dave and Anna battle it out.

A great evening out, well done to Russ in his meticulous organising and to Christine at Maggs Howe for the fantastic tea and cakes. Finish the evening off in the Eagle & Child.



Training - Monday 19th August 2013

No Shaun tonight so Billy is the man. Not the longest of sessions but I work hard and enjoy.

Sunday, 18 August 2013

Arnside Ride - Sunday 18th August 2013

Head out from Natland to Arnside but add in the extra Silverdale loop. Quick tea and cake stop in Arnside before heading home with the wind behind me. A 30 mile loop and better weather than I had enjoyed (no, endured ,) yesterday !