Billy spoils us tonight - a once in a lifetime opportunity !!
The Sedbergh Road from the Castle Green Hotel to the junction at the top of the hill (1 mile further on !) is closed due to re-surfacing - oh what fun.
5 reps of this, long, steady up and brisk pace back down - that 5 miles of up and 5 miles of down, plus the run there and back - no wonder I look and feel whacked.
But, as always, a good, well though-out session.
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