A steady run up to the Helm, as always this is never easy. It is a cold evening with the threat of rain - back to a long sleeved top.
Russ has another new session up his sleeve, primarily a downhill running session with some uphill race walking. It works well, 4 sets of 2 reps and new flags being used by our new coach !
It feels good tonight but I don't overdo it with the LAMM this weekend. The run home is again at a steady pace, fortunately the rain holds off.
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