So a little taken-a'back by Dave's sudden departure, Russ steps up to the mark - he has done a good job for the last month or so and seems the obvious choice; he gets the group's backing and my personal support and assistance as required.
Niceties out of the way, he gives us another beasting ! Something different, which is always good, we do about 9 reps, each one includes about 3 uphill and 3 downhill sections, a real good mix.
Thanks for this Russ - a tiring run home but feel good.
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