April 2022

 1st: Early morning run

2nd: Arnison Crag & Birks, followed by a run over Angle Tarn Pikes & Brock Crag 

3rd: Walk from Staveley, Potter Tarn & Gurnal Dubs

4th: BROGA & ride after work, Silverdale and Arnside

5th: HIIT & Run

6th: Run

7th: BROGA & Run

8th: Early morning run

9th: Solo ride to Warton, Silverdale and Arnside 

10th: Walk around Gaddings Reservoir 

11th: BROGA & Run

12th: HIIT

13th: Run

14th: BROGA

15th: Ride on new Bombtrack, from Staveley to Skeggles. Then run over Brunt Knott, Potter Fell, Gurnal Dubs & Potter Tarn

16th: Run fro home over Cunswick & Scout Scar

17th: Ride with Craig, Kirkstone, Pooley Bridge & Shap. Then walk over Sallows & Sour Hows

18th: Reston Scar Scamper route

19th: HIIT & Run

20th: Ride, Lyth Valley

21st: BROGA & Road 10k run

22nd: Day 1 of bike packing trip, Pitlochry to Glen Almond and amazing wild camp  

23rd: Day 2, Glen Alomond to Callander

24th: Day 3, Callander to Milngavie

25th: Home and ride to Yealand, Silverdale & Arnside

26th: HIIT & Coledale Horseshoe Run

27th: Scar run

28th: BROGA 

29th: Early run

March 2022

1st: HIIT & Ride from home, the Scar climbs

2nd: Run

3rd: BROGA 

4th: Run

5th: Walk up Black Fell

6th: Fairfield Horseshoe run & Ride

7th: BROGA & Run

8th: London

9th: Run

10th: BROGA & Spin

11th: HIIT & Run

12th Wheelbase Spring Sportive route with Craig 

13th: Run - Widdop, Hurstwood & Cant Clough

14th: Run & BROGA

15th: HIIT & Ride

16th: Run

17th: BROGA & Spin

18th: Run

19th: Ride with Craig 109km

20th: Pendle Three Peaks Race route & Broga

21st: Run

22nd: HIIT & Run

23rd: Birmingham

24th: BROGA & Spin

25th: Run and head north to Dunkeld

26th: Birnam Hill Race

27th: Deuchary Hill Canter Race

28th: Gael-Charn

29th: HIIT & Ride

30th: Run

31st: BROGA 

And the rest of Feb…..Friday 11th - Monday 28th February 2022

11th: Head north and walk the Birnam Hill Race route.

12th: Walk from Dunkeld to Mill Dam and Loch Ordie

13th: Land Rover Driving Experience

14th: BROGA

15th: HIIT & Run

16th: Run

17th: BROGA & Ride

18th: Just work !

19th: Snowy Flower Scar Fell Race

20th: Ride with Craig, wild weather. 

21st: BROGA & Run

22nd: HIIT & Ride

23rd: Run

24th: BROGA & Spin

25th: Work !

26th: Centre Vale Park Run (10th / 22:01) & Walk on Pennine Way (coffee at May’s)

27th: Spring weather, long ride with Craig - 98km

28th: BROGA & Run

Feb so far…..

1st: Lunchtime ride to Arnside

2nd: HIIT & Run

3rd: BROGA & Spin

4th: Big lunch !

5th: Ride with Craig; Underbarrow, Crosthwaite, Bowland Bridge, Gummers, Cartmel, Grange, Witherslack, Levens & Brigsteer. 

6th: 10 mile run close to Stoodley Pike & BROGA 

7th: Run - on road

8th: HIIT

9th: Ride, Arnside loop

10th: HIIT, 10k road at lunchtime, Spin 

BROGA & Run - Monday 31st January 2022

 Early BROGA and the lunchtime run, canal / river loop. 

Saunders Staveley 2hr Score Event - Sunday 30th January 2022

 We do well, 2nd overall - 380 points. 

Ride & Walk - Saturday 29th January 2022

 Out with Craig, Shap, Crosby Ravensworth, Orton, Tebay - windy !!

Then a walk around Loughrigg, very pleasant. 

January 2022 catch-up

 8/1: Run with Craig, too wet for ride; from home to Cunswick and golf course

9/1/: Run with L-M, Flower Scar

10/1: Road Run

11/1: BROGA and lunchtime ride to Arnside

12/1: Run

13/1: BROGA and Spin

14/1: HIIT

15/1: Ride with Craig, Warton, Silverdale & Arnside / Walk with L-M, Troutbeck Tongue

16/1: Walk, Wansfell and Wansfell Pike

17/1: BROGA and run

18/1: Rest

19/1: Ride to Arnside & Run

20/1: BROGA and Spin

21/1: HIIT and run

22/1: Ride with Craig, Beckfoot, Tebay, Ravenstonedale, Cautley, Sedbergh, Killington, Oxenholme

23/1: Walk with L-M, Causeway, Cant Clough Reservoir, Hurstwood Reservior

24/1: Rest

25/1: BROGA and run

26/1: Run on Scar

27/1: BROGA and Spin

28/1: HIIT

HIIT - Friday 7th January 2022

BROGA & Spin - Thursday 6th January 2022

Rest - Wednesday 5th January 2022

BROGA - Tuesday 4th January 2022

Cunswick Scar - Monday 3rd January 2022

 Walk on Scar. 

Stone Arthur & Heron Pike - Sunday 2nd January 2022

 From Grasmere, Stone Arthur, Heron Pike and Alcock Tarn. 

Wansfell walk - Saturday 1st January 2022

 A walk around and then up and over Wansfell. 

Levens Park - Friday 31st December 2021

 Just a pleasant walk through the park. 

Another catch-up - Monday 15th November to Friday 31st December 2021

20/11: Ride with Craig to Sedbergh & Kirkby Lonsdale 

21/11: Walk from Causeway to Cant Clough & Hurstwood

27/11: Challenging ride after storm Arwen; out to Sedgwick and back through Lyth Valley to Windermere and then Staveley. 

4/12: Wintry Howgill walk

5/12: Longsleddale ride

11/12: Fell Foot Park Run and Reston Scar wander

12/12: Wet ride to Grange and Cartmel

18/12: Rothay Park Park Run

19/12: Run with Craig from Staveley; Brunt Knott, Potter and Gurnal Dubs

20/12: Coledale Horseshoe Fell Race route

25/12: Scout Scar ramble

26/12: Scout Scar run

27/12: Ride with Craig, KL, Berwick, Warton & Arnside

29/12: Sour Howes and Sallows walk  

The big catch-up - Friday 24th September to Friday 19th November 2021

 Got behind, so some highlights:

25/9: Big ride out with Craig, Sedbergh, Garsdale, Dent, Barbon, Rigmanden, Old Hutton & Oxenholme.

26/9: walked the Wandsworth Half Trog route, with L-M and the pack. 

29/9: Autumnal after work ride to Silverdale and Arnside.

2/10: Ride to Shap, Orton, Tebay & Docker; then Reston Scar walk.

3/10: Cunswick Scar walk

8/10: Glen Tilt & Carn a’Chalmain: ride/walk/ride.

9/10: Allt Scheicheachan Bothy & Beinn Dearg: ride/walk/ride.

10/10: Beinn a’Ghlo Munros. 

11/10: Mayar & Driesh

14/10: Ride after work to Silverdale and Arnside.

16/10: Helping at fell relays.

17/10: Very steady walk along river from Staveley.

21/10: After work ride to Warton, Silverdale and Arnside.

23/10: Ride to Gummer’s How, Cartmel and Grange .

24/10: Brunt Knott and Gurnal Dubs walk.

30/10: Walked Hart Fell race route.

31/10: Gallows Hill from Moffat.

1/11: Birthday walk to Grey Mare’s Tail and White Coomb.

2/11: Moffat Sportive Talla Loop ride.

3/11: Croft Head and Capel Fell, with small part of Southern Upland Way.

4/11: Moffat Sportive Talla Lopp ride, anti-clockwise.

5/11: Moffat meander, including Gallows Hill.

6/11: Frustrating ride to Warton, Sandside and Arnside…..punctures !

11/11: Ride from Endmoor, hilly !

13/11: Ride to Brigsteer, Levens, Brigsteer, Underbarrow, Crook, Ings, Staveley and Burneside.

13 & 14/11: Walk / camp Styhead Tarn and Great Gable for Remembrance Sunday.

Plus all the usual BROGA and HIIT sessions. 

BROGA and Ride - Thursday 23rd September 2021

Early BROGA and then a ride with another DW; from town, Oxenholme, Old Hutton, Rigmanden, Sedbergh’ish, Firbank, Docker, Meal Bank and Burneside. A good route. 

Too busy - Wednesday 22nd September 2021

 All work, no play.