January 2022 catch-up

 8/1: Run with Craig, too wet for ride; from home to Cunswick and golf course

9/1/: Run with L-M, Flower Scar

10/1: Road Run

11/1: BROGA and lunchtime ride to Arnside

12/1: Run

13/1: BROGA and Spin

14/1: HIIT

15/1: Ride with Craig, Warton, Silverdale & Arnside / Walk with L-M, Troutbeck Tongue

16/1: Walk, Wansfell and Wansfell Pike

17/1: BROGA and run

18/1: Rest

19/1: Ride to Arnside & Run

20/1: BROGA and Spin

21/1: HIIT and run

22/1: Ride with Craig, Beckfoot, Tebay, Ravenstonedale, Cautley, Sedbergh, Killington, Oxenholme

23/1: Walk with L-M, Causeway, Cant Clough Reservoir, Hurstwood Reservior

24/1: Rest

25/1: BROGA and run

26/1: Run on Scar

27/1: BROGA and Spin

28/1: HIIT