8/1: Run with Craig, too wet for ride; from home to Cunswick and golf course
9/1/: Run with L-M, Flower Scar
10/1: Road Run
11/1: BROGA and lunchtime ride to Arnside
12/1: Run
13/1: BROGA and Spin
14/1: HIIT
15/1: Ride with Craig, Warton, Silverdale & Arnside / Walk with L-M, Troutbeck Tongue
16/1: Walk, Wansfell and Wansfell Pike
17/1: BROGA and run
18/1: Rest
19/1: Ride to Arnside & Run
20/1: BROGA and Spin
21/1: HIIT and run
22/1: Ride with Craig, Beckfoot, Tebay, Ravenstonedale, Cautley, Sedbergh, Killington, Oxenholme
23/1: Walk with L-M, Causeway, Cant Clough Reservoir, Hurstwood Reservior
24/1: Rest
25/1: BROGA and run
26/1: Run on Scar
27/1: BROGA and Spin
28/1: HIIT
