Monday, 26 August 2019

A quick catch-up - Monday 22nd July to Sunday 25th August 2019

22nd: Swim / Run
23rd: Circuits / Pilates 
24th: Training
25th: Lunchtime 10k
26th: Swim and head to Scotland 
27th: Ben Rinnes Hill Race, Dufftown - a good day. 
28th: Recce of Creagh Dubhie (although won’t be racing it !)
29th: Training
30th: Swim / Pilates
31st: Circuits / Training
1st: Work !
2nd: Run on Scar
3rd: Arnside Ride
4th: Fairfield Horseshoe and dip in Rydal Water with KA
5th: Swim / Run
6th: Circuits / Pilates
7th: Training
8th: Swim
9th: 10k Road Run
10th: Wansfell with KA in the rain. 
11th: Loughrigg / Silver Howe race route with KA. 
12th: Long day in London
13th: River / canal run / Pilates 
14th: Not Round Latrice Race - a good evening. 
15th: Work
16th: Circuits
17th Grisedale race route recce with Craig
18th: Levens / Underbarrow Ride 
19th: Swim / Training
20th: Circuits / Shipman Knotts summit marshalling 
21st: Training
22nd: Pilates
23rd: Swim
24th: Whinlatter Park Run / Mountain bike loop of Blencathra 
25th: Kentmere Horseshoe 


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