Wednesday, 20 June 2012

Training - Monday 18th May 2012

If I remember correctly: 5 x 400m, 4 x 300m, 6 x 200m & 4 x 150m (=5km) - all hard work, I only really come alive on the last set. Has to be done though !
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)