Have not run the canal / river route for a few weeks so decide to head out that way for a lunchtime run.
It is an easy route but hard work today, I manage to stay dry but it is a gloomy day.
Still dry after work so I head out for my usual Lyth valley cycle route - I really enjoy this and it is good to be back out on the bike. However, within a few weeks at the most it will be dark and I need to decide whether to risk the roads !
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