Friday, 30 July 2021

BROGA & Ride - Thursday 29th July 2021

 Early face-to-face BROGA and then a ride after work, the longer Warton loop. 

HIIT & Run - Wednesday 28th July 2021

 Recorded HIIT and then 4 miles on the Scar after work. 

Ride - Tuesday 27th July 2021

 Lunchtime ride from the office, the usual loop to Beetham and Arnside. 

BROGA & HIIT - Monday 26th July 2021

 The double today. 

Ride - Sunday 25th July 2021

We ride from Kirkby Lonsdale: Whittington, Arkholme, Gressingham, Horby, Caton, Quernmore, Jubilee Tower, Trough of Bowland, Dunlop Bridge, Slaidburn, Cross of Greet, Wray, Hornby, Gressingham, Arkholme, Whittington and KL. 

Staveley - Saturday 24th July 2021

 A walk from Staveley to Brunt Knott, Potter Fell, Gurnal Dubs and Potter Tarn, and the lunch at Wilfs. 

Friday, 23 July 2021