Loughrigg / Silver Howe Race Route - Saturday 30th September 2017

A very wet morning, I head over to Ambleside, lacking motivation.....so some retail therapy and coffee. I decide to head home and go out later when the forecast was set to improve.....however, traffic is backed up soon after Low Wood so I do a u'ey and head back to Under Loughrigg, I need to man up !

I run the Loughrigg Silver Howe race route, about 8.5 miles and 2,500'. It's wet but I enjoy and it even improves towards the end; glad I went but then a bad journey home, at least I make it to More in time to get the last sausage roll:-)

Road run.....again - Friday 29th September 2017

Road running.....again ! I head out from the office, Heversham, Hincaster, Sedgwick, Sizergh and Levens. 55 mins. 

Circuits & Pilates - Thursday 28th September 2017

Another tough Thursday; circuits and Pilates, both top classes.

Road Run - Wednesday 27th September 20

Back in time from Liverpool to catch the start of the rain. A wet and miserable evening. We run 7.8 miles on the road......good training. 

Liverpool - Tuesday 26th September 2017

Once again it's all work and no play.

Swim - Monday 25th September 2017

My legs are officially trashed; I manage a steady 25 lengths at the pool, which helps, I think !?

Wansfell 10k Trail Race (Festival of the Fells) - Sunday 24th September 2017

Why am I running another race today, my legs are trashed from yesterday ?! Anyway KA and I head to Ambelside, along with 37 other runners, for this trail (more like fell to me) race. 

It's very wet underfoot but otherwise good running weather; a great route, we do ok and are soon back in town enjoying lunch.