Monday, 30 January 2017

Cold - Sunday 29th & Monday 30th January 2017

And I don't just mean the weather, I can't believe that I have succumbed to yet another cold - am I just unlikely or am I doing something seriously wrong to keep getting colds ?!

Scar Run - Saturday 28th January 2016

I head up to Scar with KA, a steady and enjoyable 5 (or 6) miler.

Circuits - Friday 27th January 2017

Circuits at lunch today, another brutal session !

Pilates - Thursday 26th January 2017

Another good session.

Work - Tuesday 24th & Wednesday 25th January 2017

All work and no play.

Canal / River Run - Monday 23rd January 2017

I manage to get out late lunch for the usual route, albeit this time in reverse. Good to stretch the legs ahead of a long drive to Redditch ! 

Sunday, 22 January 2017

Loughrigg - Sunday 22nd January 2017

Legs and lower back a little stiff from yesterday, so we head for a steady run over Loughrigg and back via Lilly Tarn. Then lunch at the Apple Pie shop :-). A cold and overcast day, made the right choice to be on the high fells yesterday.