A beautiful day - I have not been out on my bike for a couple of weeks now so head out on the my usual Arnside loop - it's great to be out again. Coffee and cake at Arnside and then head back, it is late afternoon and is getting cold - the soak in a hot bath when at home is great.
Monday, 30 January 2012
Work.... - Friday 27th January 2012
Another long work day. Had hoped to get out for a run when I got home but I am tired, it is dark, wet and very cold - shopping at Asda instead...hmmm.
Lunchtime run - Thursday 26th January 2012
A good day - I head out along the river and back along the canal - very muddy in places and some heavy, cold downpours along the way - good to be back out on my local routes.
Training - Wednesday 25th January 2012
Back from London in time for training. Another long, hard session - fartlek around town with lots of hills - great fun !
Tuesday, 24 January 2012
London - Tuesday 24th January 2012
Conference and lunch at the Savoy today, it's a hard life. And then meeting up with a mate for beers tonight....training takes a back seat today !
Lunch run - Monday 23rd January 2012
Won't make training tonight as heading to London for a few days so manage to get out at lunchtime instead. usual route, along river to Hawes Bridge and back along canal, it's still muddy but the shine shines, albeit for only a brief time.
A local run - Sunday 22nd January 2012
Decide to run the same route as last Sunday. From home. along river, from Sizergh, onto Scar, across to Cunswick, back to Scar, down to river and along to Hawes Bridge.
It is hard going to start with but I get once on the Scar it gets easier.
About 13 miles and back in just on 2 hours. It all helps.
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