There is little I can say about this - it is hard work but must be doing me good; maybe I shouldn't be here tonight though, barely recovered from the HPM.
Monday, 12 March 2012
Killington Ride - Sunday 4th March 2012
Legs feel good but I am still tired. I head out on bike, up Helm Lane, across the Helm, through Middleshaw and Old Hutton and then off left towards Killington.
I make it as far as the Sedbergh Road, 10 miles out and then turn and head back, so 20 miles in total. A cold day, and glad of coffee when I get home, washing the bike gets put on hold for another week.
Friday, 2 March 2012
Training - Wednesday 29th February 2012
A hill rep / fartlek session tonight - 3 reps of 5 hills...this confuses one of the group, again !
A mild evening, I'm overdressed and find it hard work.
Lyth valley ride - Tuesday 28th February 2012
It's still light when I get home so I head out around my usual route - no punctures today but need my lights as it's dark on the way back.
Training - Monday 27th February 2012
A bit wet and a bit muddy.....and hard work, that's Monday night training !
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