BROGA - Thursday 5th August 2021

Just early BROGA for me today. 

Ride - Wednesday 4th August 2021

 The Warton Loop from the office, about 25 miles. 

Run - Tuesday 3rd August 2021

 Just the usual short loop. 

Stetch classes & HIIT - Monday 2nd August 2021

 Early stretching classes and then early evening recorded HIIT. 

Beater Clough Fell Race Recce - Sunday 1st August 2021

A new race, and only just up the road. 10.7km / 599m climb. A tough little one, maybe I’ll be recovered enough to race in a few weeks time ??

Ride - Saturday 31st July 2021

 Solo today, out to Underbarrow, Crosthwaite, Bowland Bridge, Gummers How, Bowness, Crooks Corner, Moor Howe Lane, Stavely, Crook, Underbarrow, Brigsteer, Sizergh, Sedgwick, Natland, Helm, Paddy Land, Meal Bank, Burneside and home. 50 miler. 

Run - Friday 30th July 2021

 Another short loop of the park.