Early BROGA and then an early evening ride from Staveley with another David W. Out to Dallam Park, Beetham, Hincaster, Sedgwick, Natland and back to Staveley, just over 30 miles.
Friday, 30 April 2021
Wadsworth Troy Race Route - Sunday 25th April 2021
A glorious day to be out running; most of the Trog race route, great time of year to run it, dry feet !
Ride - Saturday 24th April 2021
Early out with Craig; Brigsteer, Grange, Cartmel, Gummers How, Crosthwaite and Underbarrow.
Friday, 23 April 2021
BROGA & Ride - Thursday 22nd April 2021
Early BROGA and then lunchtime bike ride from Levens to Storth, very pleasant.
Training - Wednesday 21st April 2021
Red Group training; 1k’ish hill reps on Scout Scar, a tough session.
Run - Sunday 18th April 2021
From Dunmail, track towards Wythburn, Helvellyn, Nethermost Pike, Dollywagon Pike, Seat Sandal, Dunmail. A good route.
Ride - Saturday 17th April 2021
Big ride with Craig: Greyhound, Sedbergh, Garsdale, Coal Road, Dent, coffee & walnut cake, Barbondale, Barbon, Rigmanden, Old Hutton, Oxenholme, Windermere Road. A tough morning.
Friday, 16 April 2021
BROGA & Ride - Thursday 15th April 2021
Early BROGA and then late afternoon/evening ride to Staveley, fish & chips too.
HIIT & Training - Wednesday 14th April 2021
Late afternoon HIIT and then to Red Group training on Cunswick.
HIIT, BROGA & Ride - Tuesday 13th April 2021
Early HIIT and BROGA, then ride afterwork, caught in downpour but then brighter; from Natland, out to Storth and back along estuary.
Run - Sunday 11th April 2021
Snow stopped play, unexpected dump so shorter run than first planned. But up to Causeway, over to Cant Clough, on to Hurstwood and then back, stunning.
Ride & HIIT - Saturday 10th April 2021
Early ride with Craig; Underbarrow, Crosthwaite, Bowland Bridge, Gummers How, Bowness, Troutbeck, Staveley, Burneside.
And then HIIT late afternoon.
Friday, 9 April 2021
BROGA and Ride - Thursday 8th April 2021
Early Briga and then a later afternoon ride from the office, Lyth Valley loop.
BROGA & Training - Wednesday 7th April 2021
BROGA and then straight to training. The Brunt Knott race route extended to include Gurnal Dubs and Potter Tarn.
HIIT & Walk - Tuesday 6th April 2021
Early HIIT and then a steady late afternoon walk on Scout Scar.
Pennine Way - Easter Monday 5th April 2021
From Hebden Bridge (Eastwood) to Ickornshaw - 16 miles, a beautiful stretch of the PW, another glorious day too.
Run - Easter Sunday 4th April 2021
A run from Long Causeway; Cant Clough, Hurstwood and Swinden Reservoirs. 14.76km.
Ride - Saturday 3rd April 2021
Ride out to Holme, Warton, Silverdale and Arnside, very pleasant and delicious cinnamon bun.
Fairfield Horseshoe - Good Friday 2nd April 2021
Early start and a glorious run around the Horseshoe, good to be back on the Lakeland fells.
BROGA & Ride - Thursday 1st April 2021
Early BROGA and then a late afternoon ride around the Lyth Valley.
Thursday, 1 April 2021
HIIT & Ride - Tuesday 30th March 2021
Early HIIT and then making the most of the glorious weather with a ride to Sadgill and back after work.
BROGA and Run - Monday 29th March 2021
Early BROGA and then a fast paced road 10k at lunchtime, just enough time for the garage to switch winter to summer tyres on Cali.
Walk & Run - Sunday 28th March 2021
A wet, very, wet day. A short walk in Serpentine Woods and then a run onto Cunswick, the required 5 miles achieved.
Ride & Run - Saturday 27th March 2021
Morning ride with Craig, out through Ackenthwaite, Holme and then loop of Warton to Silverdale and Arnside.
Then in the afternoon a run around Russ’s Staveley Fells O Course.
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