Run - Friday 28th January 2021

 Road run from the office, just over 10k’ish......defo room for improvement!

BROGA & HIIT - Thursday 28th January 2021

The double today. 

Run - Wednesday 27th January 2021

 An after work training session, tempo reps on golf course drive. 

BROGA - Monday 25th January 2021

 Just early BROGA for me today. 

HIIT - Tuesday 26th January 2021

 And just HIIT today. 

Walk and Run - Sunday 24th January 2021

A dog walk up Beater Clough, through the snowy words, and back down Tower Clough. 

Then a run to Bride Stones Moor, a great area to run. 

Borrowdale Run - Saturday 23rd January 2021

 Out early with Craig, and above the mist which shrouded Kendal. A tough run over the Borrowdale fells from the A6; plenty of soft, deep snow to keep us working hard, but stunning. 

HIIT - Friday 22nd January 2021

 A tough 9 exercise (x3, plus hostage squats every 3 exercises) session, loved it :-)

BROGA & Longer run - Thursday 21st January 2021

 Early BROGA and then I managed to get out for a longer run today, made up for yesterday’s slacking !

Rest - Wednesday 20th January 2021

 Let myself down today, no exercise !

HIIT - Tuesday 19th January 2021

 Just HIIT today. 

BROGA & Run - Monday 18th January 2021

Early BROGA and then a late lunchtime run from the office, road 10k’ish, couldn’t face the mud off-road. 

Ride - Sunday 17th January 2021

 A ride out from Natland to Beetham, Arnside and Sandside. 

Run - Saturday 16th January 2021

Out with Craig, from home to Burneside, Bowston, Cowan Head, Potter Tarn, Potter Fell, the other Potter Fell, Gurnal Dubs, Burneside and home. Hard work higher up in the slushy snow. 

Run - Friday 15th January 2021

 A lunchtime run from the office, out along river and back along canal. Glorious, chilly and frozen day. 

BROGA & Run - Thursday 14th January 2021

 Early BROGA and then a lunchtime run on Scout Scar from Sizergh, in the snow !

HIIT - Wednesday 13th January 2021

 Just HIIT today, but a toughie. 

HIIT & Run - Tuesday 12th January 2021

 Early HIIT and the lunchtime 10k’ish on icy lanes !

BROGA - Monday 11th January 2021

 Just BROGA for me today. 

Walk / Run / HIIT - Sunday 10th January 2021

A busy day, an early walk in the snow with the dogs, then a run over Thieveley Pike and Long Causeway and then a HIIT session.... needed a beer after all that. 

Kendal Skyline - Saturday 9th January 2021

An early start and big run out with Craig; from mine, to Cunswick, Scout Scar, Prizet, Natland, Helm, Paddy Lane, Benson Knott, Mealbank, Skelsmergh, Burneside and home. 18 miles and glorious weather, snow underfoot.  

Run - Friday 8th January 2021

Camper to garage at lunchtime so used that as an opportunity for an hours runs along the river to Sedgwick and back along canal. 

BROGA & HIIT - Thursday 7th January 2021

 Early BROGA and then squeezed in a HIIT too. 

Run - Wednesday 6th January 2021

 Early evening run over Scout Scar and a bit of Cunswick; very cold. 

HIIT - Tuesday 5th January 2021

 Just early HIIT today. 

BROGA & Run - Monday 4th January 2021

 Early BROGA and then a lunchtime run along river and back along canal. 

Beer Trail - Sunday 3rd January 2021

 WCOC Beer Trail, this year from Honister, and with Russ. Only 4 controls but a fab area, and some concentration required. Lessons learnt, as always ! And wot no beer !!

Run - Saturday 2nd January 2021

An early run with Craig. From Staveley, Brunt Knott, Potter Fell, Ulgraves, Gurnal Dubs, Potter Tarn and the More Bakery. 

Walk & BROGA - Friday 1st January 2021

 A walk from Rydal, along Coffin Trail to Grasmere, over Silver How and then back along Rydal water. Then another BROGA session. 

Run & BROGA - Thursday 31st December 2020

 A run from home over Cunswick Scar and back across golf course. Then a BROGA session.