We run the race route from Barley, 17.71km / 1013m / 2:33. Happy with that and good weather too.
Monday, 23 November 2020
Ride - Saturday 21st November 2020
A wet and windy ride out with Craig; Oxenholme, Old Hutton, Kirkby, Barbon, Sedbergh, Beckfoot.
The fresh jam doughnut and coffee at the Three Hares saved the day.
BROGA & Ride - Thursday 19th November 2020
Early BROGA and then a lunchtime ride, Underbarrow and Brigsteer loop.
Run & BROGA - Sunday 15th November 2020
A run from the Causeway (above Tod) to Cant Clough, Gorple and back via Hurstwood Reservoir. Just short of 10 miles.
And then an afternoon BROGA session.
Ride and HIIT - Saturday 14th November 2020
Out with Craig, to Brigsteer, Grange, Cartmel, High Newton, Crosthwaite and Underbarrow; a good ride.
And then a late afternoon HIIT session.
Friday, 13 November 2020
Run - Friday 13th November 2020
Lunchtime road run fro home, 10k’ish in 48mins, room for improvement !
BROGA and Ride - Thursday 12th November 2020
Early BROGA and then out on bike at lunchtime; same route as Tuesday but clockwise today.
HIIT and Run - Wednesday 11th November 2020
Lunchtime HIIT on the patio and then an evening run on the Scar.
HIIT & Ride - Tuesday 10th November 2020
Early HIIT and then a lunchtime ride from home; Underbarrow Hill, Underbarrow, Brigsteer, Brigsteer Hill, home.
BROGA and Run - Monday 9th November 2020
Early BROGA and then a lunchtime run session; run from home to golf course and then 6 tempo reps, steady run home.
Hike and Run - Sunday 8th November 2020
From Sadgill, Grey Crag, Harrod Pike, Tarn Crag and back down Gatescarth Pass.
Then a run on Scout Scar.
Ride and Hike - Saturday 7th November 2020
An early ride with Craig, just the two of us......exercise with one other ! We take advantage of the quieter roads: Burneside, Bowston, Staveley, Ings, Windermere, Ambleside, Under Loughrigg, Rydal, Grasmere, Red Bank, Eltwrwater, Skelwith, Clappersgate, Ambleside, Troutbeck, Ings, Staveley, Burneside home.
And then an afternoon hike from Moor Howe Lane to Dubs, Sour Howes, Sallows and back along Garburn Pass.
Run - Sunday 1st November 2020
So I, in my 50’s today :-(. Head out for a run to Stoodley Pike and Gaddins Reservoir, reasonable weather and the a HIIT session before dinner out.
Ride - 31st October 2020
Last ride in my 40’s ! Head out as a four, finish as a 2, puncture and injury ! Craig and I push on to Beetham, Silverdale (cinnamon bun and coffee and Wolf House Galley), Arnside, Sandside, Heversham, Viver, Hincaster, Sedgwick and Natland.
Run - Friday 30th October 2020
Well might as well make the last of being in my 40’s; lunchtime road run from the office.
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