Cunswick - Monday 23rd March 2020

Have turned the corner, make it out for a walk from home to Cunswick; what a beautiful day.

The lurgy !!! - Saturday 20th & Sunday 21st March 2020

That’s me completely wiped out and out of action !

Walk - Friday 20th March 2020

A short and steady walk in Levens Park.

Swim and Pilates - Thursday 19th March 2020

The last time I’ll be doing these for a while, a rapidly changing world.

Swim & Run - Wednesday 18th March 2020

A good swim and then early evening a steady run in Scar.

Circuits & run - Tuesday 17th March 2020

A hard and rewarding circuit session, then 6 x 2.5 min uphill reps in the evening.

BROGA & Training - Monday 16th March 2020

The usual double act.

Fairfield Horseshoe - Sunday 15th March 2020

KA and I run the classic, not been round this loop for ages. It’s windy, cold and cloudy on the tops, a relief to get back down but very pleased to have completed it. 

Speed session - Saturday 14th March 2020

KA and I run from Skelwith; 15 mins warm-up, 6 mins hard, 90 secs recover, 5 mins hard, 90 secs recovery and so on, then a long warm-down, a good session. 

Swim - Friday 13th March 2020

Only a swim today, a bad week.....corona-flippin-virus 🙄

Circuits and Spin - Thursday 12th March 2020

Two very hard session, so much so that I burst a blood vessel in my eye in spin 😩

Swim and run - Wednesday 11th March 2020

An early swim and then a hill rep session with KA around Heversham, worked hard.

Yoga and Pilates - Tuesday 10th March 2020

Double core work today.

BROGA & Training - Monday 9th March 2020

A good early BROGA session and then a VERY wet, windy, dark, cold and muddy training session in the evening.

Howgill Run - Sunday 8th March 2020

Loop of the Howgills, hard work and very muddy on the way back. 12.5 miles, with some climb.

Ride - Saturday 7th March 2020

Just a steady ride, but hard work in the blustery conditions, sort of recovering from that big needle !

BROGA - Friday 6th March 2020

Just early BROGA, big needle in the afternoon ☹️

Run, Pilates & Spin - Thursday 5th March 2020

Catching-up; a run up Ingleborough, Pilates and then spin.

All work and no play, twice in a week 😡 - Wednesday 4th March 2020

Nothing to add 😏

Circuits and Run - Tuesday 3rd March 2020

A hard circuit session at lunchtime and then a structured run session with KA in the evening.

All work, no play - Monday 2nd March 2020

The clue’s in the title, hate days like this.

Swim - Sunday 1st March 2020

Just a swim today, should have done more.

Run and run again - Saturday 29th February 2020

So the only proposal I got was to run after my race 🙄. Anyway, did the Kong Loopy Latrigg which I really enjoyed and the to Wray Castle for 10 miles on the trails. 

Arthur’s Seat - Friday 28th February 2020

Lunch run with Euan, Arthur’s Seat but a slightly different route to the usual.

Swim - Thursday 27th February 2020

An early swim and the train to Edinburgh; had planned to run in the evening but got an invite a wine tasting event 🙄