1st: Early morning run
2nd: Arnison Crag & Birks, followed by a run over Angle Tarn Pikes & Brock Crag
3rd: Walk from Staveley, Potter Tarn & Gurnal Dubs
4th: BROGA & ride after work, Silverdale and Arnside
5th: HIIT & Run
6th: Run
7th: BROGA & Run
8th: Early morning run
9th: Solo ride to Warton, Silverdale and Arnside
10th: Walk around Gaddings Reservoir
11th: BROGA & Run
12th: HIIT
13th: Run
14th: BROGA
15th: Ride on new Bombtrack, from Staveley to Skeggles. Then run over Brunt Knott, Potter Fell, Gurnal Dubs & Potter Tarn
16th: Run fro home over Cunswick & Scout Scar
17th: Ride with Craig, Kirkstone, Pooley Bridge & Shap. Then walk over Sallows & Sour Hows
18th: Reston Scar Scamper route
19th: HIIT & Run
20th: Ride, Lyth Valley
21st: BROGA & Road 10k run
22nd: Day 1 of bike packing trip, Pitlochry to Glen Almond and amazing wild camp
23rd: Day 2, Glen Alomond to Callander
24th: Day 3, Callander to Milngavie
25th: Home and ride to Yealand, Silverdale & Arnside
26th: HIIT & Coledale Horseshoe Run
27th: Scar run
28th: BROGA
29th: Early run